CLEAR MIND #45

CLEAR MIND #45 INGREDIENT’S

LAVENDER, LEMON GRASS, ANAMU, MULLEN LEAF

FREE LEAF

2 teaspoons

Steep Time:

• 10–15 minutes with boiling water

• Cover the cup while steeping to retain volatile oils

THE BENEFITS of the ingredient’s of CLEAR MIND #45

This powerful blend that supports many of the benefits you listed. Here's a breakdown of what each herb does and how the combination may support your health:

🌿 Individual Herb Benefits

1. Lavender

• ✅ Reduces anxiety and stress (calming nervine)

• ✅ Antioxidant & anti-inflammatory

• ✅ Supports better sleep and nervous system relaxation

• ✅ Mild digestive aid (relieves gas, soothes cramping)

• ⚠️ Use in moderation — strong aroma/oils

2. Lemongrass

• ✅ Digestive support – reduces bloating, stimulates digestion

• ✅ Mild anxiety relief – gently calming

• ✅ Antimicrobial/antifungal

• ✅ May support heart health (mild blood pressure effects)

• ✅ Detoxifying – supports liver and kidneys

3. Anamu (Petiveria alliacea)

• ✅ Immune booster – antimicrobial, antiviral, antifungal

• ✅ Cancer-fighting potential – rich in sulfur-containing compounds

• ✅ Anti-inflammatory & antioxidant

• ✅ Respiratory support – decongestant, may clear sinuses/lungs

• ⚠️ Strong herb – avoid during pregnancy or if you have blood thinning issues

4. Mullein Leaf

• ✅ Lung support – clears mucus, soothes lungs, helps asthma/bronchitis

• ✅ Balances respiratory system

• ✅ Soothes sore throat & congestion

• ✅ Mild antibacterial

• ✅ Soothing for gut (anti-inflammatory to GI tract)

✅ Does This Blend Support Your Listed Benefits?

⚠️ Precautions

• Anamu: Avoid if pregnant, trying to conceive, or on blood thinners.

• Lavender: Strong in scent/oil—use in small amounts to avoid overpowering or upsetting the stomach.

• Mullein: Always strain properly to avoid throat irritation.